VWAP, or Volume Weighted Average Price, is a trading benchmark used to assess the average price of a security based on both its price and volume over a specific time period. It is calculated by taking the cumulative total of price times volume and then dividing it by the total volume for that period. In Forex trading, VWAP helps traders gauge the overall direction of a currency pair and is often used to identify potential support and resistance levels. Traders typically use VWAP to determine trade entry and exit points, as trading above the VWAP may indicate bullish sentiment, while trading below it may suggest bearish sentiment.